Weigh In record (no journal entry) for 13 January 2012
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1749 kcal
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Fat: 56.19g | Prot: 87.38g | Carb: 234.88g.
Breakfast: Fibre First Cereal, Peaches, Fat Free Strawberry Yogurt. Lunch: Chicken Souvlaki Wrap, Celery, Carrots. Dinner: Yam, Baked Potato (Peel Eaten), Butter (Salted), Carrots, Skinless Boneless Chicken Breast Blue Menu. Snacks/Other: Cheerios, Frozen Yogurt, Oatmeal to Go, Red Delicious Apples. more...
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3896 kcal
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Activities & Exercise:
Shoveling - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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