Weigh In record (no journal entry) for 16 December 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1901 kcal
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Fat: 78.57g | Prot: 90.50g | Carb: 175.77g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Banana, Coffee. Lunch: Chili Con Carne with Beans, Apples, Kirkland Signature Fire-Roasted Vegetable Blend, Costco Rotisserie Chicken Breast Meat. Dinner: Margarita, Earthly Grains New Orleans Style Dirty Rice, Smokey Bones Fresh Steamed Broccoli, Smokey Bones Smoked St. Louis Ribs (1/3 Rack). more...
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gaining 1.8 lb a week
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