Weigh In record (no journal entry) for 16 December 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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2220 kcal
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Fat: 81.60g | Prot: 155.02g | Carb: 260.96g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Pineapple. Lunch: Pink Lady Apples, Naturally Good Kosher Gouda Cheese, 365 Organic Honey Maple Uncured Ham, Maria and Ricardo's fiber rich whole wheat tortilla fajita size, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Saffron Road lentil chips- moroccan barbecue, Trinkets Peanut Butter Bears, Rise Bar Almond Honey Protein Bar. more...
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losing 0.4 lb a week
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