Weigh In record (no journal entry) for 16 December 2016
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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1304 kcal
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Fat: 59.07g | Prot: 58.52g | Carb: 48.50g.
Breakfast: Now Foods Organic Spirulina Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Peanut Powder, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Marketside Fresh Spinach. Lunch: Frigo Cheese Heads Superstring, Mac's Snacks Bar-B-Q Flavored Chicharrones, StarKist Foods Tuna Creations Sweet & Spicy, Sweet Pickle Relish, Kraft Mayo. Dinner: 99 Bananas 99 Bananas Liquor, Jose Cuervo Gold Tequila, Cabernet Sauvignon Wine, Planters Honey Roasted Peanuts. more...
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2258 kcal
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Activities & Exercise:
Housework - 1 hour and 50 minutes, Elliptical - 49 minutes, Resting - 7 hours and 6 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 1.4 lb a week
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