Weigh In record (no journal entry) for 16 December 2016
|
167.1 lb
Lost so far: 9.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2016:
|
1119 kcal
|
Fat: 41.66g | Prot: 100.97g | Carb: 84.90g.
Breakfast: Queijo Branco, Italac Leite Integral, Café, Pão Francês. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lasanha com Carne, Creme de Milho, Aurora Linguiça Toscana, Carne de Vaca Assada (apenas Parte Magra Consumida), Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Sanavita Colágeno Hidrolisado, Laranja Pêra. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|