Weigh In record (no journal entry) for 13 January 2012
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259.0 lb
Lost so far: 7.7 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1342 kcal
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Fat: 35.45g | Prot: 66.02g | Carb: 204.81g.
Breakfast: Bananer, Vatten. Lunch: Klementiner, Protein tillskott, Kranvatten. Dinner: Köttbuljong, Kranvatten, Stekt Fläskkotlett, Gräddfil, Crème Fraîche , Basmatiris, Lök, Ärter Majs Paprika. Snacks/Other: Klementiner, Kranvatten. more...
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3855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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