polousaika's Journal, 16 December 2016

101.4 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 59.51g | Prot: 84.43g | Carb: 173.48g.   Breakfast: Clementines, Apples, Trader Joe's Cocoa Powder Unsweetened, Unprocessed Wheat Bran, Flaxseed Seeds, Plain Yogurt, Persimmon, Pears. Lunch: Cucumber (Peeled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Herring. Dinner: Mestemacher Whole Rye Bread, Buttermilk (Lowfat, Cultured), Fresh Express 5-Lettuce Mix, Spinach, Swiss Cheese, Olive Oil, Tomatoes, Avocados. more...

1773 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yoga - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...