Weigh In record (no journal entry) for 16 December 2016
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126.5 lb
Lost so far: 37.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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427 kcal
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Fat: 10.22g | Prot: 22.50g | Carb: 66.01g.
Breakfast: Becel Margarina Original, Seven Boys Pão Integral Trigo e Linho Light, Nescafé Café Solúvel Granulado Matinal. Lunch: Brócolis, Rúcula, Alface, Cenouras Cozidas, Tomates, Pimentão Verde, Cebolas. Dinner: Quaker Aveia em Flocos, Pêssego, Morangos, Mamão Papaia. Snacks/Other: Dotambo Iogurte Light Baunilha. more...
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gaining 0.1 lb a week
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