Weigh In record (no journal entry) for 16 December 2016
|
198.4 lb
Lost so far: 31.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2016:
|
2148 kcal
|
Fat: 76.36g | Prot: 158.92g | Carb: 208.71g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Canderel Sweetener Tablets, Nescafe Ricoffy. Lunch: KFC Grilled Hawaiian Twister, KFC Pops (Small). Dinner: Mini Rice Cakes Balsamic Vinegar & Sea Salt, Homestyle Butternut, Lucky Star Light Meat Shredded Tuna, Lucky Star Pilchards in Sauce, Buttermilk Rusk. Snacks/Other: Coca Cola Sprite Zero (Can), Weigh-Less Slim Slab Original. more...
|
|
2192 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|