Weigh In record (no journal entry) for 15 December 2016
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260.8 lb
Lost so far: 12.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1194 kcal
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Fat: 33.98g | Prot: 36.43g | Carb: 209.23g.
Lunch: مطبخ برغل, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, العدس المطبوخ, زيت الزيتون. Dinner: جبنة الفيتا, زيت الزيتون, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: الجزر, الموز, التفاح. more...
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4505 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 46 minutes, Walking (slow) - 2/mph - 4 hours, Sitting - 7 hours and 30 minutes, Resting - 44 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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