Weigh In record (no journal entry) for 16 December 2016
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1530 kcal
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Fat: 51.14g | Prot: 93.17g | Carb: 166.12g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Chicken Curry. Dinner: Albany Brown Bread. Snacks/Other: Milk Chocolate, Peaches. more...
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steady weight
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