Jamaikawaii's Journal, 16 December 2016

z.Z. geht nichts 😥

215.6 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 61.31g | Prot: 89.67g | Carb: 206.18g.   Breakfast: Fruchtsalat, Amanprana Kokosmehl, Ahornsirup, Aldi Bio Chia Samen, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Milbona Skyr Pur. Lunch: Garnelen, Spaghetti Trocken, Zucchini, Cucina Frutti Di Mare, Dosentomaten. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, REWE Bio Emmentaler, Mühlenhof Bayerischer Leberkäse Aufschnitt, Kupfer Original Nürnberger Rostbratwürste Fettreduziert, Dinkelvollkornbrot. Snacks/Other: Ritter Sport Schokowürfel Joghurt. more...

3627 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Sauna - 15 minutes, Zumba - 50 minutes, Cross Training - 20 minutes, Sleeping - 7 hours and 42 minutes, Resting - 13 hours and 18 minutes, Walking (slow) - 2/mph - 1 hour. more...