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TF%: 25.6 - down
VF%: 14 - same
MM#: 129.2 - up
AM:110/76-63
PM:113/75-58
Even:110/71-57
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182.8 lb
Lost so far: 6.0 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2010:
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1702 kcal
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Fat: 25.67g | Prot: 67.12g | Carb: 253.23g.
Breakfast: Nonfat Latte Coffee, 100% Maple Syrup, Oatmeal with Fruit. Lunch: chopped vegetables, orzo, miso. Dinner: Challah Egg Bread, Split Pea Soup. Snacks/Other: Red Table Wine, Clementines. more...
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2420 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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losing 5.6 lb a week
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