Weigh In record (no journal entry) for 10 February 2010
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211.6 lb
Lost so far: 16.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1458 kcal
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Fat: 39.49g | Prot: 118.70g | Carb: 165.19g.
Breakfast: Coffee. Lunch: Club Lite Sandwich, Steamed Veggies, Ranch Salad Dressing. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Lean Gourmet Five Cheese Lasagna. more...
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losing 2.8 lb a week
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