Weigh In record (no journal entry) for 16 December 2016
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138.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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1257 kcal
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Fat: 39.96g | Prot: 63.57g | Carb: 167.31g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blackberries, Oats, Tesco Flaked Almonds, Apples (without Skin). Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Broccoli (from Fresh), Celery, Morrisons Streaky Bacon, Dried Apricot, Cooked Carrots, Tartare Sauce, Fish Fingers (5). Snacks/Other: Marshmallow Fluff, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2252 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 7.0 lb a week
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