Weigh In record (no journal entry) for 16 December 2016
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1218 kcal
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Fat: 79.93g | Prot: 69.50g | Carb: 75.87g.
Breakfast: Bread, Date, Sesame Oil, Egg. Lunch: kookoo. Snacks/Other: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 0.5 lb a week
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amirfoad's weight history
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