Weigh In record (no journal entry) for 16 December 2016
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215.8 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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1759 kcal
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Fat: 38.96g | Prot: 33.70g | Carb: 285.55g.
Breakfast: Rügenwalder Mühle Vegetarische Salami, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Grafschafter Baguette-Brötchen (75g). Lunch: Reis (Gekocht), Gemüsecurry, Kürbiscremesuppe. Snacks/Other: Beck's Bier (330ml), Alkoholfreies Bier, Plätzchen, ViO Bio Limo Zitrone-Limette. more...
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3192 kcal
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Activities & Exercise:
Standing - 2 hours, Treadmill - 45 minutes, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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