Weigh In record (no journal entry) for 16 December 2016
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228.8 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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458 kcal
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Fat: 3.50g | Prot: 63.50g | Carb: 46.22g.
Breakfast: Беллакт Творог 0% Жирности, Савушкин Йогурт Греческий 2%. Snacks/Other: Activlab Порошок Изотоник Hot Sport Drink, Activlab Протеин Muscule Up Pro. more...
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losing 7.7 lb a week
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