dandeman's Journal, 10 February 2010

242.2 lb Lost so far: 8.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 50.13g | Prot: 118.73g | Carb: 187.05g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Orange Juice, Bran Flakes. Lunch: Deli Fresh Swiss Slices with 2% Milk, 100% Whole Wheat Thin Sliced Bread, Kosher Dill Stackers, Dijon Mustard, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Baked Potato Chips. Dinner: Roasted Broiled or Baked Chicken Breast, Wheat Dinner Yeast Rolls, Spinach (Chopped or Leaf, Frozen), ready to serve brown rice. Snacks/Other: Almonds, Almonds. more...

3810 kcal

Activities & Exercise: Exercise machine (slow) - 33 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 27 minutes. more...