Weigh In record (no journal entry) for 12 January 2012
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2012:
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919 kcal
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Fat: 23.10g | Prot: 62.03g | Carb: 118.28g.
Breakfast: visalus, non fat milk, coffee, cream. Lunch: visalus, blueberries, non fat milk, coffee. Dinner: mayonnaise, bread, chicken. Snacks/Other: tea, blueberries, cream. more...
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2421 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Standing - 3 hours, Housework - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 0.2 lb a week
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