Weigh In record (no journal entry) for 15 December 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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3088 kcal
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Fat: 126.86g | Prot: 95.91g | Carb: 389.24g.
Breakfast: Granulated Sugar, Orange Juice, Winn-Dixie Diced Peaches in Light Syrup, 2% Fat Milk, Sweet Cinnamon Bun, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Orange Sherbet, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Brach's Candy Corn. more...
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4027 kcal
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Activities & Exercise:
Sitting - 6 hours and 47 minutes, Housework - 1 hour, Shopping - 20 minutes, Driving - 1 hour, Reading - 1 hour and 45 minutes, Sleeping - 6 hours, Treadmill - 38 minutes, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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