Weigh In record (no journal entry) for 16 December 2016
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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2683 kcal
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Fat: 81.36g | Prot: 131.35g | Carb: 350.39g.
Breakfast: Clementine, Mela, Milbona Soia Drink Naturale, Caffè (Espresso), Torta al Caffè. Lunch: Riunione Salmone Norvegese Affumicato, OK Bio Bio Gallette Farro, Finocchio, Olio Extra Vergine di Oliva, Cipolle, Aglio, Carote. Dinner: Ketchup, Birra, Prosciutto Cotto, Italiamo Pizza Margherita. Snacks/Other: Banana, Succo di Pomodoro. more...
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2959 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Boxing - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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ennio.cazzoli's weight history
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