Weigh In record (no journal entry) for 16 December 2016
|
101.4 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2016:
|
952 kcal
|
Fat: 30.03g | Prot: 54.21g | Carb: 106.72g.
Breakfast: チアシード, COMP COMP, フジッコ カスピ海ヨーグルト, ベジタリアン野菜スープ（水で調理）. Lunch: 味噌汁, セブンイレブン 焼き餃子, セブンイレブン 茶碗蒸し (230g), COMP COMP. Dinner: おかめ納豆 納豆, フジッコ カスピ海ヨーグルト, 味噌汁. Snacks/Other: 八ツ橋, 大福, イチゴ. more...
|
|
1488 kcal
|
Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ばつまろ's weight history
|