Weigh In record (no journal entry) for 15 December 2016
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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785 kcal
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Fat: 49.01g | Prot: 47.73g | Carb: 34.93g.
Breakfast: Frimesa Iogurte Zero Ameixa. Lunch: Seara Linguiça Defumada Fininha, Ovo Frito sem Gordura. Dinner: Soja Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Pepino (com Casca). Snacks/Other: Coco, Mamão Papaia, Sococo Coco em Flocos Integral Desidratado, Dr. Oetker Chocolate em Pó 70% Cacau, Tirol Nata, Ovo. more...
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gaining 1.3 lb a week
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