Weigh In record (no journal entry) for 15 December 2016
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193.6 lb
Lost so far: 72.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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655 kcal
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Fat: 25.61g | Prot: 49.44g | Carb: 59.76g.
Breakfast: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido. Lunch: Lechuga, Tomates, La Paulina Queso Dambo, Paladini Jamón Cocido, Lactal Pan Lactal Salvado. Dinner: CasanCrem CasanCrem Light, Huevo, Zanahoria, Tomates. Snacks/Other: Ser Yogurt Firme. more...
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losing 1.3 lb a week
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