Weigh In record (no journal entry) for 15 December 2016
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183.6 lb
Lost so far: 76.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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626 kcal
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Fat: 28.21g | Prot: 28.25g | Carb: 64.26g.
Breakfast: Honeycrisp Apples, Prima Della Black Angus Roast Beef, Lucerne Salted Caramel creamer. Lunch: Grapes, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. more...
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losing 0.8 lb a week
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