Weigh In record (no journal entry) for 15 December 2016
|
225.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2016:
|
1857 kcal
|
Fat: 75.25g | Prot: 185.04g | Carb: 109.29g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Fairlife 2% Milk, Oatmeal, Brown Sugar. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Mueller's Rotini Tri Color Pasta, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Meijer 1% Cottage Cheese, Fisher Dry Roasted Peanuts. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hlovett66's weight history
|