Weigh In record (no journal entry) for 15 December 2016
|
227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2016:
|
1822 kcal
|
Fat: 72.35g | Prot: 82.94g | Carb: 217.67g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Best Yet Eggs, Jennie-O Turkey Bacon. Lunch: Santitas Tortilla Triangles, Green Giant Sugar Snap Peas, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread. Dinner: Cream Of Chicken Soup (Canned, Condensed), Chicken Breast. Snacks/Other: Kraft Traditional Caramels, Blackberries, Honeycrisp Apples, Raspberries. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|