Exuperance's Journal, 15 December 2016

154.3 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 66.84g | Prot: 89.98g | Carb: 164.64g.   Breakfast: Cappuccino, Banaan. Lunch: Cappuccino, Rucola Sla, AH Excellent Serranoham, Geroosterd Gemengd Volkoren Brood. Dinner: Dr. Oetker Ristorante Pollo. Snacks/Other: Cappuccino. more...

2166 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...