Weigh In record (no journal entry) for 15 December 2016
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320.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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695 kcal
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Fat: 32.25g | Prot: 39.51g | Carb: 62.13g.
Breakfast: International Delight Hazelnut Creamer Singles, International Delight Irish Creme Coffee Creamer. Lunch: Steak, Potato Soup, Mashed Potato. more...
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gaining 5.6 lb a week
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dkobler's weight history
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