Weigh In record (no journal entry) for 15 December 2016
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195.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1008 kcal
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Fat: 26.33g | Prot: 64.76g | Carb: 123.26g.
Breakfast: Bluedino Ser Edamski Pełnotłusty, McDonald's Kawa Duża z Mlekiem. Dinner: Pierś z Kurczaka Gotowana, Świeży Makaron (Ugotowany), Rosół z Kury/Kurczaka. Snacks/Other: Cymes Paluszki Solone. more...
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losing 2.1 lb a week
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bartolomeus1's weight history
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