Weigh In record (no journal entry) for 10 February 2010
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298.6 lb
Lost so far: 20.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1791 kcal
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Fat: 62.32g | Prot: 71.13g | Carb: 269.83g.
Breakfast: Coffee or Table Cream (Light), Milk (1% Lowfat with Added Vitamin A), Apple Jacks Cereal. Lunch: Landofrost deli sliced turkey breast, White Wheat Bread, Pickles, Navels Oranges. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Baked Potato (Peel Eaten), salad spring mix, Ketchup, fat free italian dressing. Snacks/Other: Light Nonfat Yogurt - Blueberry, Butter Lover's Pop Corn, Chewy Lowfat Granola Bars, Bananas, Cheddar & Sour Cream Potato Chips. more...
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losing 12.6 lb a week
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