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echuck
Journal
15 Dec 16
echuck's Journal, 15 December 2016
echuck's Profile
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Weigh In record (no journal entry) for 15 December 2016
228.5 lb
Lost so far:
0 lb
.
Still to go:
58.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2016:
1017 kcal
Fat: 51.45g | Prot: 68.85g | Carb: 73.37g.
Breakfast:
Chili's Cajun Chicken Pasta.
Lunch:
Goya Garbanzo Beans, Turkey Breast Meat, Great Value Green Olives with Pimento, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Hidden Valley Light Ranch Salad Dressing.
more...
3160 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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