Weigh In record (no journal entry) for 15 December 2016
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1283 kcal
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Fat: 53.21g | Prot: 183.67g | Carb: 22.96g.
Breakfast: Almonds, Splenda No Calorie Sweetener, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Premier Protein High Protein Shake, Roast Beef (Lean and Fat Eaten). Dinner: Green String Beans, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Premier Protein High Protein Shake, Compliments Fully Cooked Bacon. more...
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losing 4.2 lb a week
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