Weigh In record (no journal entry) for 15 December 2016
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321.6 lb
Lost so far: 31.4 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1417 kcal
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Fat: 103.63g | Prot: 78.81g | Carb: 45.21g.
Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Great Value Sharp Cheddar Cheese, Kroger Fully Cooked Bacon, Fried Egg. Lunch: Marketside Seafood Salad. Dinner: Tyson Foods Chicken Thighs, Marketside Seafood Salad. Snacks/Other: Blue Diamond Whole Natural Almonds, Oscar Mayer Beef Hot Dogs Franks. more...
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gaining 14.9 lb a week
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