Weigh In record (no journal entry) for 14 December 2016
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238.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1640 kcal
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Fat: 121.00g | Prot: 108.00g | Carb: 42.00g.
Breakfast: Meijer Low Moisture Part-Skim Mozzarella String Cheese. Lunch: Meijer Low Fat Small Curd Cottage Cheese, Meijer Stuffed Chicken Breast Cordon Bleu. Dinner: Johnsonville Fully Cooked Breakfast Sausage. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 7.0 lb a week
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