Weigh In record (no journal entry) for 15 December 2016
|
189.2 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 December 2016:
|
1407 kcal
|
Fat: 91.45g | Prot: 124.77g | Carb: 13.01g.
Lunch: Nestlé Creme de Leite, Camarão no Forno ou Grelhado, Repolho, Korin Coxinha da Asa. Dinner: Aurora Linguiça Toscana, Churrasco. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Estrela do Oriente Castanha do Pará. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linamary Chiti's weight history
|