Luke57's Journal, 15 December 2016

183.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 93.53g | Prot: 48.96g | Carb: 269.49g.   Breakfast: Sugared or Glazed Doughnuts, Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Lay's Wavy Original Potato Chips, Great Value Enriched White Bread, Oscar Mayer Deli Fresh Meats Smoked Ham. Dinner: Lay's Wavy Original Potato Chips, Peanut Butter Sandwich. Snacks/Other: Great Value Fudge Striped Shortbread Cookies. more...

2284 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...