Carlosgenetic's Journal, 15 December 2016

167.6 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 85.66g | Prot: 57.96g | Carb: 289.16g.   Breakfast: Heidi Grand'or Almonds, Nature Valley Sweet & Salty Nut Granola Bar, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Manzana, Peras, Kale, Zanahoria, Lechuga de Hoja Verde, Ajo, Perejil, Arroz Integral, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros. Dinner: Mate, Lambertz Compliments, Millantu Maní Crocante con Merkén, Yogur Natural (Leche Entera), Arándanos. Snacks/Other: Lambertz Compliments. more...

2438 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Washing Dishes - 18 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour and 48 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 14 minutes, Bathing - 20 minutes. more...