Weigh In record (no journal entry) for 02 December 2016
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204.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1669 kcal
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Fat: 57.23g | Prot: 180.92g | Carb: 120.70g.
Breakfast: Great Value 100% Liquid Egg Whites, Thomas' Original English Muffins. Lunch: Grilled Chicken, Extra Virgin Olive Oil, Friendly Farms Sour Cream, Wegmans White Potatoes. Dinner: Priano Freshly Shredded Parmesan Cheese, Mature Onions, Minute Instant White Rice, Extra Virgin Olive Oil, Friendly Farms Sour Cream, Grilled Chicken. Snacks/Other: Quaker Cap'n Crunch's Peanut Butter Crunch, Aldi Vanilla Unsweetened Almond Milk, Nutrabio Muscle Matrix Protein Chocolate. more...
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losing 1.8 lb a week
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