miro69's Journal, 15 December 2016

167.3 lb Lost so far: 6.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 77.09g | Prot: 60.05g | Carb: 264.21g.   Breakfast: Wild Bean Cafe Ham & Somerset Cheddar Roll, Giovanni Rana Tender Spinach & Ricotta Tortelloni. Lunch: Marks & Spencer Caramelised Red Onion Chutney, Turkey Breast Meat. Snacks/Other: Tesco Finest Meringue Nests, Co-Op Raspberry Pavlova, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...

2359 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...