rcwj's Journal, 15 December 2016

289.8 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 51.75g | Prot: 99.20g | Carb: 296.87g.   Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Apples. Lunch: Corn Tortilla, Vigo Black Beans and Rice, Sam's Choice Braised Pork Carnitas. Dinner: Applebee's Chicken Wonton Tacos, Applebee's Shrimp Wonton Stir Fry. Snacks/Other: Wonderful Halos Mandarin Oranges, Atkins Snack Cranberry Almond Bar. more...

3457 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Pilates - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...