HanaaHorizon's Journal, 15 December 2016

234.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 30.34g | Prot: 71.51g | Carb: 137.19g.   Breakfast: Great Value Frozen Mixed Berries, Fage Total 2% Greek Yogurt. Lunch: Great Value Sliced Carrots, Earthbound Farm Organic Baby Arugula, Watercress, Zucchini. Dinner: Chicken Thigh (Skin Not Eaten), Snowpeas (Pea Pod), Brown Rice. Snacks/Other: Kroger Milk Chocolate Covered Pretzels. more...

2976 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...