Weigh In record (no journal entry) for 15 December 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2016:
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1600 kcal
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Fat: 41.92g | Prot: 72.55g | Carb: 240.07g.
Breakfast: Hedonist Miele Millefiori, Misura Fette Biscottate Fibrextra, Coop Latte UHT Scremato. Lunch: Ondina Filetti di Salmone al Naturale, Pasta Cotta, Olio Extra Vergine di Oliva. Dinner: Arista di Maiale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva. Snacks/Other: Enervit Frollini 40-30-30, Caffè al Ginseng, Banana, Caffè Espresso, Mela Stark. more...
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1785 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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