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well, super bowl weekend did not crush me, but the weight is slow this week.... and I stepped it up a lot and went dancing.... LOL and getting my cycle may prove to make things slow... can we say bloat...yuck
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220.9 lb
Lost so far: 61.1 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1543 kcal
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Fat: 59.84g | Prot: 74.72g | Carb: 185.57g.
Breakfast: special k low fat granola, simply smart. Lunch: steak and cheese sub. Dinner: Roasted Broiled or Baked Chicken Breast, ragu classic, barilla fet. Snacks/Other: dunkin donuts coffee great one, splenda, light cream, special k bar, quaker mini delights. more...
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3809 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 5 hours, Exercise machine (fast) - 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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