Weigh In record (no journal entry) for 15 December 2016
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1257 kcal
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Fat: 85.12g | Prot: 73.69g | Carb: 46.46g.
Breakfast: Café. Lunch: Macarrão com Queijo e Molho de Carne, Ovo Frito sem Gordura. Dinner: Sadia Linguiça Calabresa Defumada, Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 3.1 lb a week
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Vini lima's weight history
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