Weigh In record (no journal entry) for 15 December 2016
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100.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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513 kcal
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Fat: 23.02g | Prot: 32.70g | Carb: 47.12g.
Lunch: La Violetera Castanhas do Pará, Carne de Porco do Lombo (Inteiro, Magro), Vagem, Cenouras, Chá Verde. Dinner: Chá Verde, Habib's Esfiha de Carne, Sadia Salsicha. Snacks/Other: Mamão Papaia. more...
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1216 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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