xuanli's Journal, 13 January 2012

235.9 lb Lost so far: 6.6 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 66.20g | Prot: 61.00g | Carb: 385.49g.   Breakfast: Fishball Noodles (Dry), Tea (Brewed, with Distilled Water). Lunch: Fried Tapioca Cake, Ban Mian, Green Tea Jasmine (Bottle), Nasi Lemak. Dinner: Nasi Lemak. Snacks/Other: 100 Plus (Lemon Lime). more...

3951 kcal

Activities & Exercise: Desk Work - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours. more...