Weigh In record (no journal entry) for 15 December 2016
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306.6 lb
Lost so far: 6.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1040 kcal
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Fat: 49.00g | Prot: 103.00g | Carb: 55.00g.
Breakfast: Great Day Farms Hard Boiled Eggs, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Emerald Natural Almonds 100 Calorie Pack, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, President Fat Free Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Grimmway Farms Petite Carrots. Snacks/Other: Activia Light Blueberry Yogurt, Old Wisconsin Turkey Snack Sticks, Weight Watchers Light String Cheese. more...
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losing 11.2 lb a week
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