Weigh In record (no journal entry) for 12 January 2012
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226.5 lb
Lost so far: 41.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2387 kcal
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Fat: 91.37g | Prot: 113.94g | Carb: 291.78g.
Breakfast: Blueberry Yogurt, Hemp Hearts, Extra Virgin Olive Oil. Lunch: Blueberry Yogurt, Grapes, Flaked Light Tuna (Dill-Lemon), Pork Loin (Tenderloin, Lean Only), Long Grain Parboiled Rice. Dinner: French Fries Small, Garden Fresh Side Salad, Balsamic Dressing, Grilled Chicken Sandwich. Snacks/Other: Jazz Apple, Voyageur Ultra, Sianne's chocolate chip cookies, Greek Yogurt Blackberry, Jazz Apple. more...
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3815 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 30 minutes, Sitting - 6 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Standing - 4 hours. more...
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steady weight
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nitramds's weight history
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